Apart from being a nutritious food, arugula helps in maintaining healthy bones due to its high vitamin K content. Its ...

Mix cooked quinoa with cherry tomatoes, cucumbers, feta cheese, and a handful of fresh arugula for a healthy salad full of ...

About this recipe This grapefruit arugula salad with avocado is a refreshing and flavorful combination of bitter arugula and ...

The good news is eating a breakfast that’s high in fiber slows digestion and helps prevent blood glucose spikes. Pairing ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Plastic surgeon Dr. Anthony Yuon has spent years studying how to live longer and maintain youth. He shares the ...

Adding these new recipes to your menu can help reduce inflammation, thanks to ingredients like leafy greens, beans, ...

The key to making a nutrition bowl is choosing nutrient-dense veggies, fruits/carbohydrates, healthy fats and quality ...