Here's why people ordered grapes before midnight at New Year's Eve. (Photo: iStock) Many people celebrate New Year by popping a bottle of champagne or embracing their loved ones to wish them luck ...

The renal diet is an eating plan that promotes kidney health and slows kidney damage. The kidneys are a pair of organs that reabsorb nutrients from the diet and filter out waste. A person’s diet ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Besides drinking champagne, singing “Auld Lang Syne,” and giving your partner ...

It’s January, which means many of us are recovering from a holiday hangover after consuming too much rich food and alcohol. And with a new year often comes new goals, such as drinking more water ...

Intentionally eating more protein has become one of the most popular diet changes in the past couple of years. In 2023, searches for the phrase "high protein" were the highest they had been in five ...

People have been eating beef for thousands of years. The first domesticated cattle lived in the Middle East almost 10,000 years ago before migration brought them to Africa. It’s been a long ...

This is what the Defector staff enjoyed eating in 2024.

There’s more to the humble egg than just protein. Our experts explain why eggs should be a key part of your diet We are a nation of egg addicts. The average person gets through at least two a ...

Throughout the past year, we reviewed seed oils, ultraprocessed foods, Bruce Springsteen’s diet and more. Here’s what we learned. By Alice Callahan As New Year’s Day approaches every year ...

Packed with fibre and protein, oats for weight loss can help you feel satisfied for longer while keeping your calorie intake in check. Know 7 benefits and how to eat it. Know the benefits of oats for ...

Chicken is good. It tastes good and is a good source of protein. It can do no wrong, or can it? To mess up all of the good things chicken has going for it, just process it! A very popular form ...