They also showed that lower blood calcium and magnesium levels are linked to poorer performance in cognitive tests. As we age, our body’s systems and organs slowly change, including the brain.

Dr. Chen says this form is better absorbed than alternatives like magnesium citrate and magnesium oxide—which act as laxatives and are often recommended to treat constipation. (Real talk ...

Happy shopping! Explore the SHOP Another great way to wind down and de-stress, according to sleep doctor Temitayo Oyegbile-Chidi, MD, is by slathering your body with magnesium body lotion (ideally ...

Magnesium-rich foods and supplements are top of mind for everyone (and their algorithms) lately—and for good reason. As Samantha Dieras, DCN, RD, director of ambulatory nutrition services at ...

When it comes to improving sleep, easing aches and pains, and supporting overall health, magnesium supplements should be top of your list. But how much magnesium do you need? Is it possible to get ...

The technology uniquely extracts both lithium and magnesium simultaneously, unlike traditional methods that treat magnesium salts as waste, making it smarter, faster and more sustainable.

We have been using the Sunergetic Magnesium Citrate Capsules for several weeks now and have noticed a significant improvement in our energy levels and overall well-being. The capsules are easy to ...

Magnesium is important as you age, including during menopause. Good sources of magnesium include avocados, almonds, bananas, broccoli, and cashews. Magnesium is an important mineral in your body ...

Some potassium citrate supplements may contain additional ingredients, such as magnesium or vitamin B6. These ingredients can provide additional health benefits, but it’s important to ensure ...

Magnesium oil can be rubbed onto the skin or sprayed if added to a spray bottle. It may have anti-inflammatory and antioxidant properties, but research on topical magnesium is very limited ...

Magnesium L-threonate Crosses the blood-brain barrier, taken to support cognitive function and health. Magnesium citrate Considered a laxative, treats constipation and increases the number of bowel ...

Magnesium is an essential mineral found in the body, certain foods, and supplements. It is needed for several body processes, including blood pressure regulation, immune function, metabolism, and ...