Have you been diagnosed with fatty liver disease? Here are the top 10 foods that you must avoid eating right now to control ...

Your pans need more care than you might think, and avoiding hot water can help prolong their life. Let's find out why.

Greasy foods are heavy and difficult to digest, increasing the risk of nausea. Burgers, fries, and fried snacks sit in the stomach longer, causing discomfort during travel. Opt for lighter ...

My grandmother's donuts were always crispy on the outside and soft and fluffy on the inside. Although they were always fried ...

By expanding the scope of the traditional ketogenic diet, Healthy Keto zeroes in on a higher standard – it’s not just about ...

Fatty liver disease, or hepatic steatosis, occurs when excess fat accumulates in liver cells. Commonly associated with ...

Reaching for a diet soda or artificially sweetened snack to lose weight or to enjoy a few more treats? A growing number of scientists believe that’s not a good idea.

Key nutrients for women include calcium for bone health, iron to prevent anaemia, folate for cell growth (especially during ...

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...

From biscuits to dry toast to crackers, now is the time for beige foods! Avoid leaving long periods of time between meals as this can make nausea worse. Cold, bland, non-greasy foods (i.e. crackers, ...