February 27 marks National Protein Day, a reminder of the vital role protein plays in maintaining overall health and wellness ...

Siobhan, or Shiv, Wilson, who plays as a defender for Birmingham City, has shared what she'd eat in a day to get so much protein - and the meals are seriously easy to make ...

Biotin, also known as vitamin B7, is a water-soluble vitamin that plays a crucial role in supporting hair health, skin, and ...

From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

The fitness industry pushes protein supplements, but are whole foods the real key to better health and muscle growth?

Top choices for clean nutrition - A good protein powder should place importance on quality, digestibility and clean ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.