New research suggests some protein powders contain high levels of toxic metals. We spoke to an expert to find out more about ...

MuscleBlaze is a trusted and the best whey protein brand, but it is not your only option. Check out these budget-friendly ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Putting on and maintaining muscle isn’t easy. Strength training will get you part of the way there, but it’s just one part of ...

"A meal with at least 30g of quality protein, healthy fats, and fibre from sources like leafy greens helps stabilise blood ...

Nutrition trends not only impact people's eating habits, but can also influence daily food choices. The team of food and nutrition experts at the Good Housekeeping Institute have compiled a new list ...

For anyone following a strict diet, soy protein powder is an excellent way to bolster your protein intake. If you want a high ...

Researchers at the Leibniz Institute for Food Systems Biology at the Technical University of Munich have for the first time investigated how protein structures derived from fava beans affect a ...

The results were particularly promising for Staphylococcus aureus (golden staph), a major cause of drug-resistant skin and ...

These three protein-rich meals without animal proteins are delicious and healthy options to include in your diet, benefiting ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

Discover nine fruits with surprising protein content that can boost your daily nutrition, plus innovative ways to incorporate ...