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A new report from the Clean Label Project took a look at the protein powder industry to see exactly what ingredients are ...

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Protein powder is a popular option for anyone looking to hit their macros or crush their gym goals. But a new report suggests that many of these products could contain dangerous levels of heavy metals ...

Protein powders may contain high levels of lead and cadmium, with chocolate-flavored and plant-based products testing at the ...

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Share on Pinterest Are ‘high-protein’ food items, like protein bars, really all that healthy? A study from Spain casts doubt over their nutritive value. Image credit: Westend61/Getty Images.

Small amounts of protein can appear in your urine and be OK. Above a certain level, however, may indicate proteinuria, which can be a red flag for kidney disease. Proteins are among the most ...

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Enjoy low-fat cottage cheese with fruit, blended in a dip, or as a pasta filling. “Whey protein is an excellent source of high-quality protein, and it’s highly digestible compared to other ...

Many protein powders are made with whey protein, which is isolated from milk. People with allergies or sensitivities to dairy should not use whey-based protein powders. Other protein powders can be ...