Taylor Swift has had one of the biggest years of her life, wrapping up her record-smashing Eras Tour, continuing her ...

Meanwhile Gunners defender Ben White will not return in time for Sunday's fixture as he has yet to train with the squad as he recovers from knee surgery.

Check out the new Crunch Fitness coming to Olathe, KS! Enroll for a membership now as low as #1 with your first month free. We embody the "no judgments, no limits" philosophy to make serious fitness ...

Consistency in fitness and nutrition doesn’t just lead to physical changes; it also fosters mental resilience, discipline, ...

How many flights of stairs can you climb in a minute? Discover what your stair count says about your fitness level and learn ways to boost endurance.

I know how easy it is to fall into a social media doom scroll in bed. Even though I’m well aware that using my phone before ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

If you’ve missed a workout or two on your training plan, you’re certainly not alone. In fact, it’s pretty common: A study ...

Get to know Verdine Baker; he is a former professional soccer player and the president of StretchLab. He joined the brand in ...

A furniture and art retailer is closing its Orlando store and warehouse. World of Decor announced it would close its ...

Apps can add flexibility and freshness to your routine. Just try not to get injured.

According to the complaint, the 53-year-old Grammy-winning artist, whose real name is Clifford Smith, got into an argument with the accuser at the Crunch Fitness location, on West Service Rd. near ...