The general recommendation for protein intake in healthy adults is about 0.8 grams of protein per kilogram of body weight, ...

New research suggests some protein powders contain high levels of toxic metals. We spoke to an expert to find out more about ...

Gym goers can sometimes be seen clutching protein shakes as if in possession of a magic muscle-building elixir or a tin of ...

Protein supplements have become a hype around the fitness world But did you know that it may be a leading cause of your acne problems Read this article to find out ...