Short-term fruit and vegetable juicing causes microbial shifts in the oral and gut microbiome, but these changes are mostly ...

Is your vitamin supplement habit harming the planet? Discover the shocking truth about nutrient depletion, synthetic vitamins ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Medically reviewed by Kierra Brown, RD The Mediterranean diet is an eating pattern common in countries by the Mediterranean ...

However, there are specific fruits that can help stabilize or reduce blood pressure, thanks to their nutritional properties.

Most multivitamins are marketed to help people fill nutrient gaps in their diet. Learn if multivitamins enhance your health ...

In an age where weight management and overall health have become paramount, finding an effective supplement can be a daunting ...

Losing weight isn’t as easy as taking a few magical pills. However, certain vitamins and minerals can help ensure your body is functioning as efficiently as possible for weight loss. A well ...

10. Support Immune Health One cup of grapes provides 4.8 milligrams of vitamin C, which is essential for immune health. The pigment found in grapes, as well as many other fruits and vegetables ...

A lesser-known fruit, packed with fibre, vitamin C, and potassium, could do wonders for your health, including helping to regulate blood pressure and protect the heart. The fruit in question is ...

Although medication is the primary treatment for bipolar disorder, adding specific vitamins or supplements might provide additional relief from symptoms. Here’s what the research shows. Navigating ...