Tofu and tempeh are versatile additions for curries and stir-fries, while nuts and seeds like flaxseed add both texture and ...

Top it with your favorite fruits, nuts, and seeds for extra nutrition. Semolina, produced from durum wheat, is an excellent ...

A nutritionist who lost 28 kg, shared a weight loss diet plan including meals and exercise tips. She emphasised the ...

Sunflower seeds are one of the most potent plant-based sources of selenium. And, the easiest way to include them in your ...

Diksha, a nutritionist by profession, went through a drastic physical transformation and lost 28 kilos. The nutritionist ...

Protein-packed quinoa with colorful vegetables, mild spices, and delicious flavors kids enjoy. Soft whole-wheat wraps filled ...

India has over a million people living with diabetes and counting. It is not easy living with diabetes, but it is neither impossible. Lifestyle changes, proper medication and regular check ups can ...

Making Ram Laddus at home is quick and easy, requiring just a few ingredients. You can whip it up in just 10 minutes and serve it with radish salad and sweet and tangy chutney. Here’s the recipe to ...

Half a teaspoon of channa dal, urad dal, one cup of moong dal, one-fourth teaspoon of turmeric powder, two tablespoons of oil, 2-3 slices of ginger, one teaspoon of mustard seeds, one cup of rava ...

A nutrient salad made with moong, chickpea and with several vegetables like onion, tomato and carrot which makes it a light breakfast filled with nutrients. The masala oats cooked with tofu and ...

Soak sabut moong overnight, boil them in the morning, add as many vegetables as you can. Drink the leftover dal water along with the salad. Oats are a great source of soluble fibre. Combined with ...

It’s an excellent option for weight management or a quick dinner. Moong Dal Salad For a healthy, no-cook option, moong dal salad is a great choice. Soak and steam the dal until slightly tender, then ...