Sunflower seeds are one of the most potent plant-based sources of selenium. And, the easiest way to include them in your ...

Soak sabut moong overnight, boil them in the morning, add as many vegetables as you can. Drink the leftover dal water along with the salad. Oats are a great source of soluble fibre. Combined with ...

It’s an excellent option for weight management or a quick dinner. Moong Dal Salad For a healthy, no-cook option, moong dal salad is a great choice. Soak and steam the dal until slightly tender, then ...

Diksha’s approach highlights the importance of a holistic strategy for weight loss. From balanced meals to mindful lifestyle ...

Diksha, a nutritionist by profession, went through a drastic physical transformation and lost 28 kilos. The nutritionist ...

In Indirapuram, Shanti Devi runs Budhiya Dhaba, a modest eatery named by her husband. Despite challenges, she cooks daily for ...

Nutritionist Diksha's inspiring 28-kilo weight loss journey showcases the power of a balanced diet, consistent exercise, and ...

The mighty three ingredients that save weeknight dinners (and a new habit-forming technique for cooking them easily).

Creamy Salad Dressing with olive oil ... Gradual changes, to ensure a seamless transition. Place the moong dal, coriander, apple, grapes, pomegranate, chia seeds, pumpkin seeds, and sesame ...