News

Mindfulness and step tracking boosts motivation to exercise—new study
A new study from the Center for Motivation and Behavior Change at the University of Bath has found that combining step ...
Lose your belly fat by eating MORE with our ‘Nozempic’ diet – & why your phone is making you put on weight
THERE’S no shortage of advice on losing weight these days. From fat jabs to miracle supplements, crash diets and social media ...