Chicken breast is a lean meat high in protein and contains nutrients such as zinc and iron ... You can enjoy cottage cheese ...

Living a happier, healthier life often begins in the kitchen. From lunches on the go to sit-down family meals, keeping flavor at the center of your meal planning is key to maintaining healthy habits.

Mix, match, and modify ... amino acids to retain lean body mass,” Dr. Abou Sawan adds. As a great lean protein, MuscleTech’s powder only contains 2 grams of sugar, which is ideal for losing ...

If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

Lead and cadmium were found in a majority of the protein powders that were tested. There is no safe level of lead, which has ...

Go for a colorful mix. You'll get plenty of nutrients that way. You should fill the other half of your plate with lean protein and grains, using slightly more grain than protein. Whole grains ...

"Ground turkey, often a mix of dark and white ... But eating too much protein isn't safe. "From a health perspective, leaner options, like 93% lean versus 80% lean, are typically lower in fat ...

Now on shelves, you can enjoy lean protein with a mix of classic seafood seasoning in recipes like this one. With the help of the flavor experts at McCormick, Chicken of the Sea Wild Caught Tuna ...