Discover expert-backed tips for safely losing body fat in just one week. Learn which factors play a key role in achieving ...

Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...

Proper nutrition is a cornerstone of any fitness journey. The foods we consume can significantly affect our energy levels, workout performance, and recovery. To fuel your workouts effectively, ...

I tried protein powder, PB2, egg whites, cottage cheese, and collagen powder to find the best way to add protein to my coffee ...

Once cats are 1 year old, it’s typically time to transition them from kitten food to adult food. But there are dozens of ...

The most popular junk foods in the U.S. have been revealed but nutritionists have shared tips with Newsweek on how to enjoy them more healthily.

Get fit like Jennifer Lopez! At 55, the singer-actress is slaying with her toned physique. Know her diet secrets, calorie ...

A week’s worth of quick, healthful meals for budget-minded families ...

"Cortisol" is a buzzy word that's getting a bad reputation. We explain what It is, why we need it, and what you can do to ...

Plant-based nutrition coach and personal trainer Gigi Grassia breaks down all the easy ways to hit plant-based protein goals.

The latest edition of STAT’s Health Tech newsletter brings you important dispatches from the J.P. Morgan Health Care ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...