BAKERSFIELD, Calif. (KGET) — On this week’s edition of Mindful Monday, clinical psychologist Dr. Corey Gonzales joined 17 News at Sunrise to teach caretakers how to react if kids shut down in ...
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Slow and mindful 25 minutes yoga stretch routine
This 25 minute yoga practice focuses on improving flexibility through slow and mindful stretching. The session guides you through controlled movements and longer holds that target major muscle groups ...
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