Pilates are far beyond just a workout; rather it is a way of health that treats the body and soul It is a versatile practice ...

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

Follow Jhenny Andrade's journey to fitness on Instagram as she fearlessly showcases her workouts and dedication. From ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...