The Mediterranean diet is celebrated worldwide for its health benefits and bold flavors. Among its many delights, the Greek Cucumber and Tomato Salad stands out as a refreshing and nutritious option.

Greek lemon chicken, seafood or can be served as a part of multiple appetizers. This is the base recipe for this simple cucumber salad, and you can customize it with all sorts of Mediterranean ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason. Nutritionist Le'Nise Brothers dives into the diet and shares recipes to get you s ...

It blends the flavors of the Greek spinach pie ... This make-ahead cabbage salad is the perfect dish that only gets better with time. As it sits, the flavors meld together, with the crisp cabbage ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

Here we blend the flavors of the Greek spinach pie ... while also cutting back on the number of dishes. This easy salad recipe allows for a wonderful use of leftover cooked chicken.

This recipe comes from Paralympian gold medallist, Isis Holt. Spiral pasta, capsicum, spinach, semi-dried tomatoes are tossed with feta and a Greek dressing to make the ideal make-ahead lunch ...

"This recipe packs in the protein," Nelson said. "The Mediterranean diet should ... pair the stuffed dates with Greek yogurt or a small lentil salad. Try making a homemade chicken pita with ...