The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

The Mediterranean diet plan continues to be celebrated by ... Mix into a salad dressing, add to smoothies or drizzle over bowls of soup.

Wolffia globosa is a tiny pondweed plant that is packed with nutrition, including protein and B vitamins.

So refreshing!

Researchers at BGU University in Israel found that a tweaked version of the Mediterranean diet to include green tea and green smoothies could be even better at slowing brain ageing than the ...

Starting your day with a nutrient-dense breakfast can provide a nourishing foundation for the day ahead. On the other hand, skipping breakfast can lead to an increased risk of heart-related ...