Summer Yule Nutrition and Recipes on MSN22h
We Can't Get Enough of This Strawberry Apple Smoothie
So refreshing!
Food affairs: Fall in love with a heart-healthy diet this valentine’s week
Celebrate Valentine’s Week with heart-healthy foods like berries, nuts, fatty fish, leafy greens, and whole grains. Incorporate delicious meals such a ...
VegNews6d
Recipes for the Green Mediterranean Diet, From Mankai Smoothies to Walnut Salad
The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...
Hosted on MSN6d
Vegan Keto Berry Smoothie That Tastes Like Dessert
This delicious berry smoothie is low carb and keto! USPS resumes accepting packages from China and Hong Kong The TV show that's won the most Emmys in TV history—and the rest of the top 25 ...
Knowridge4d
Olive oil is healthy. Turns out olive leaf extract may be good for us too
No, there seem to be no reported toxic effects of eating or drinking olive leaf extract. It appears safe up to 1g a day, ...
‘Basically a milkshake’: debunking the cult of protein powder
Protein is all the rage. Protein powders, high-protein yoghurts, even protein water – people are consuming the stuff like ...
Boston Magazine4d
Six Winter Wellness Travel Destinations That Are Direct Flights from Logan
From spa days in the Swiss Alps to sleep retreats overlooking the Pacific Ocean, our recommendations for self-care trips that ...
ourdebtfreefamily2d
9 Super Healthy Seeds You Should Be Eating Today
Seeds are nutritional powerhouses packed with essential vitamins, minerals, healthy fats, and plant-based proteins.
familydestinationsguide3d
The Best Burgers In New York Are Hiding Inside This Tiny Old-Timey Restaurant
Gus’s also offers regular hamburgers and cheeseburgers, each one a testament to the power of simplicity. These aren’t fancy, ...
News Medical on MSN1d
Mediterranean diet boosts quality of life—here’s how
A systematic review finds that following the Mediterranean diet is linked to better physical, mental, and social well-being, ...
A chef who grew up on the Mediterranean diet shares 3 clever ways she adds plant-based protein to meals
Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...
Richmond5d
Mediterranean-style diet linked to better brain health in older Hispanic and Latino adults
Adhering to a Mediterranean-style eating pattern may help Hispanic and Latino adults strengthen the tissue connections in their brains, supporting overall brain health and potentially contributing to ...