Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason. Nutritionist Le'Nise Brothers dives into the diet and shares recipes to get you s ...

A recent study published in the Journal of Neurorestoratology analyzed data from 859 older adults and found that breakfast ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

Eating a balanced breakfast has been linked to better weight ... All study participants had been advised to eat a "Mediterranean"-style diet as part of a larger research project.

Greece's hotel ratings are first among six tourism markets in the Mediterranean region based on customer satisfaction for ...

If one of them doesn’t meet your taste preferences, feel free to repeat a different meal in this plan or browse our Mediterranean diet recipes for more ideas. Can I eat the same breakfast or ...

Looking to bring the bright, fresh flavors of the Mediterranean into your kitchen? These 17 recipes are packed with ...

Signature entrees include kebabs, lamb chops, Turkish dumplings, char-grilled branzino, and Mediterranean shrimp. For breakfast lovers, a Turkish breakfast platter offers a variety of traditional ...

Shakshuka is the ultimate weekend brunch dish If I fancy a Mediterranean breakfast on the weekend, I go for shakshuka. Sauté diced red pepper, green pepper, and onion with two crushed garlic cloves.

Dupont Circle’s Mediterranean standby will offer a $35 brunch menu, featuring dressed-up classics like Greek yogurt with ...