Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the ...

New research on breakfast quality, ultra-processed foods, and non-industrialized diets show impacts on health markers like ...

It’s easy to have a salad with a drizzle of olive oil for lunch or grilled salmon and whole-grain pasta for dinner, but what do you do for breakfast on the Mediterranean diet? Whether you’re ...

A popular locally owned breakfast and lunch restaurant with multiple locations is opening a new spot in downtown Sarasota.

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason. Nutritionist Le'Nise Brothers dives into the diet and shares recipes to get you s ...

Shakshuka is the ultimate weekend brunch dish If I fancy a Mediterranean breakfast on the weekend, I go for shakshuka. Sauté diced red pepper, green pepper, and onion with two crushed garlic cloves.

Try a Mediterranean sandwich for a grab-and-go DASH breakfast. If you don't usually have time for a sit-down breakfast, Ramark suggested making a Mediterranean-inspired sandwich with sourdough ...