Groundbreaking study exposes alarming connection between processed red meat consumption and increased dementia risk, offering ...

Chemicals in the tooth enamel of Australopithecus suggest the early human ancestors ate very little meat, dining on vegetation instead.

C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...

Certain nutrients can help boost hair growth and promote healthy hair. Learn about the best foods for hair growth, according ...

For lunch, a crisp prosciutto and goat’s cheese salad strikes the perfect balance of richness and freshness. Dinner is where the Mediterranean inspiration truly shines, with spiced “meat ...

Our guts are home to trillions of microbes that influence our health. A new study finds the key to a healthy microbiome is ...

Protein has become the ultimate buzzword in the nutrition and diet space in recent years ... When I asked Witchel why she thinks people love her bean salads so much, she cited the skyrocketing cost of ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut butter, and tuna.

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein-packed wraps to salads.

is the Champagne Diet. Please note all servings are half-cupfuls unless indicated. Salads are without dressing but a dash of lemon juice or vinegar has been okayed. Servings of meat should be lean.

Eating low carb fruits is a great way to include fiber in your keto diet. Registered dieticians recommend the 15 best low ...