The general recommendation for protein intake in healthy adults is about 0.8 grams of protein per kilogram of body weight, ...

If you're prioritizing your protein intake this year, we have made this process a lot easier for you. Protein is king when it comes to muscle-building, regulating hormones, transporting and storing ...

I reached a point of having pretty much zero movement in my life by the time I graduated from college. I stopped all of my ...