The best self-care gifts to give (or buy for yourself) this Valentine's Day
Not that you need a reason to treat yourself, but February 14th sounds like the perfect excuse to indulge in some self-care solo or with your loved one(s). Whether that means stocking your partner’s ...
Hosted on MSN1d
How to sleep: Doing 30-second breathing technique before bed 'reduces stress and promotes relaxation'
Many Britons know the feeling of tossing and turning at night, but there are some ways to reduce the chances of a restless ...
Aksaray Malaklisi, aka Turkish Mastiff, Is for Dog Experts Only
The sheer size of the Aksaray malaklisi turns heads. Colloquially known as the Turkish mastiff, this breed has roots in Turkey, where it is primarily a livestock guardian dog.
Psychology Today1d
Aging and Anger
Aging is challenging in a variety of ways that can lead to anger arousal. The challenge in addressing such anger is in ...
5 easy exercises for your hands, wrists, forearms and elbows to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...
Jennifer Aniston's Pvolve exercise works for women, study says
The 55-year-old actress started the Pvolve exercise programme at home in 2021 and then joined the company in 2023. The new ...
What Is Winter Arc? How This Challenge Can Help Kickstart Weight Loss
If you've been scrolling through TikTok recently, you might have come across the "winter arc" trend — a sort of fresh take on ...
'I thought my symptoms were long Covid, then I found a lump'
A 30-year-old woman who thought she had long Covid had to rethink when her best friend shared a devastating story - then she ...
The Grand Junction Daily Sentinel5d
Hop and healing: meet KD the therapy kangaroo
As equine-assisted therapy grows in popularity, a local sanctuary and behavioral health care provider has jumped at the ...