Fruit is widely regarded as a healthy food — but is there such a thing as too much? In a recent video, a Harvard researcher sets out to explore the nutritional nuances of this popular food group ...

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A DIY fruit facial at home not only saves money but also eliminates exposure to harmful chemicals. Let's explore the best fruits for skincare, their benefits, and how you can create a rejuvenating ...

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And you’re not wrong—they’re among the best foods to consume for protein. But fun fact: Fruit contains protein in small amounts too. (So do vegetables and grains, to an extent.) According to the FDA, ...

While fruit contains sugar, it does not have the same effect on the body as the added sugars present in manufactured foods such as candies and baked goods. Fruit sugars occur naturally within ...