These high-fiber snacks feature anti-inflammatory ingredients like legumes, berries and nuts to help reduce symptoms of chronic inflammation.

Start defrosting that bag of frozen shrimp in the freezer or grab some fresh shrimp from the market, because these shrimp recipes are the perfect dinner ideas to make tonight.

Chartwells K12 area director and chef Will King has some easy ideas to make breakfast a breeze. Keep reading for the recipe featured on Good Day Columbus!

Planning your meals ahead with delicious Healthy Summer Lunches For Work is the best way to maintain energy and focus during the warm months. Instead of ...

A frittata is another good option for replacing the sandwich as the main lunchbox meal. Frittatas need to be prepared in ...

While factors can vary, generally, eating lunch four to five hours after breakfast helps stabilize blood sugar, which may ...

Looking for affordable ways to celebrate Valentine’s Day? Try these creative and thoughtful date ideas perfect for couples on a budget.

If you're looking for an ultimate recipe for a Super Bowl party, this recipe is perfect for any game-day spread and can be prepared ahead of time.

Healthy Vegetarian Summer Lunch Ideas are the best way to stay energized and refreshed during the warmest months of the year.

Spread the celebrations across the day with a champagne breakfast, a lunch at somewhere you’d never usually get into, or a ...

In Japan, food education, called “shokuiku,” goes far beyond simply feeding students. It’s actually a comprehensive system that weaves together nutrition, cultural values, and lifelong eating habits.

Running out of lunch ideas and need to make them gluten-free? Try these for your midday meals. These nine gluten-free lunches are packed with satisfying flavor and nutrients, and most of them take ...