This one qualifies as a "healthy" fast food dessert. "Two-hundred and seventy calories with 6 grams of protein, 7 grams of ...

As we step into the new year, it’s a time not only to celebrate with family and friends, but also to reflect on the year ...

Check out these healthy recipes that are all made with 5 ingredients or less. Quick to make with simple ingredients you'll ...

Artificial sweeteners are everywhere, even in foods you may not consider sweet. Here are five expert tips on how to cut or ...

Whether you're looking to stop your sugar cravings or cut sugar out of your diet, these simple tricks will help you reach ...

Having a sweet craving is very common for many people, especially when following strict diets that completely eliminate processed foods or packaged sweets. The good news is that there are healthy ...

Learn about common foods that can raise cholesterol levels and how they affect your heart health. Get insights on smarter ...

As we age, our bodies go through many changes, and one area that deserves extra attention is blood sugar control. Blood sugar, or glucose, is the body’s main source of energy, but when it gets too ...

Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!

Erin Massey is a registered dietitian nutritionist and Transylvania County’s family and consumer science agent. She answers nutrition or other food-related questions.