Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

In 2024, the Indian Council of Medical Research (ICMR) released that latest edition of Dietary Guidelines of Indians.

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

Proteins are the building blocks of life and every cell in your body contains protein. It is an important nutrient that helps ...

Diet plays a pivotal role in influencing autoimmune diseases like multiple sclerosis (MS), inflammatory bowel disease, and ...

Fitness enthusiasts and athletes, have you overexerted your muscles lately? Are they injured or dealing with chronic issues that have stalled your routine? You’re eager to stay active but feel stuck.

Magnesium may help relieve or prevent period cramps. Learn the facts about magnesium, how much and what type to take, and its ...

Beetroot Juice Side ... diet. Certain medications, particularly those for blood pressure and diabetes, may interact negatively with beetroot juice. The nitrates in beetroot juice can enhance the ...

Affordable and delicious healthy protein sources are easier to find than you might think. Finding... The post Affordable and ...

A holistic or integrative approach to hair loss considers the hair growth cycle and hair loss from a nutritional, ...