Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The ...

"Colleagues, I created a cash bingo card that I have available to any of my colleagues who would like it on the other side of ...

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?

Like pretty much all fruits and vegetables, grapefruit can help improve your health in many ways. It’s packed with vitamins, minerals, antioxidants and other plant compounds that do a body good. Let’s ...

A protein fart is a term used to describe increased, sometimes smelly, flatulence from protein. Learn about protein additives and gas.

While nutritious and low in calories, one cup of carrot juice contains approximately 80 calories. Therefore, it is essential to enjoy carrot juice as part of a varied diet rather than in excess.

At Afe Babalola University Multi-System Hospital (ABUAD-MSH), innovative research and comprehensive care are transforming the management of osteoarthritis, offering new hope and improved quality of ...

New research suggests some protein powders contain high levels of toxic metals. We spoke to an expert to find out more about ...

Dr. Richard Z. Cheng, editor-in-chief of the Orthomolecular Medicine News Service, reports that years ago hunters survived eating low-carbohydrate diets. Their food was rich in animal protein, along w ...