Al dente pasta is an Italian term used to describe the perfect cooking point of pasta. It means the pasta is cooked but still ...

Pasta is a versatile staple food that is part of diets around the world. However, the way you cook it can determine how your ...

From freezing bread to cooling your pasta, there are ways to hack your diet and shift ... Cook your carbs a day before you ...

The glycemic index is a measure used to determine how much a food can affect your blood sugar levels. Several factors affect the glycemic index of a food, including the ripeness, nutrient ...

When was the last time you got excited about eating carbs that wasn't followed immediately by a flood of guilt?

Let’s cover eight foods that folks with diabetes can’t miss out on… These are perfect for lowering blood sugar.

Cucumbers have always been cool. Now, thanks to social media, they're also hot. Viral cucumber recipes racked up millions of ...

Indulge your sweet tooth with these 15 healthiest store-bought cookies, packed with wholesome ingredients, as recommended by ...

Glucose Goddess Jessie Inchauspé’s blood sugar hacks are viral – but do they hold up to scrutiny? Nutritionist Sophie Gastman fact-checks 7 popular claims.

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Let’s not demonize carbohydrates and insulin. Carbohydrates are beneficial for fueling the body for exercise and demanding ...

They contain very little saturated fat and minimal sodium and have a low glycemic index. Studies show that eating beans is ..