There are "fat-free," "low-fat," "light," and "reduced-fat" products available. Here's what those terms mean: "Fat-free" foods must have less than 0.5 gram of fat per serving. "Low-fat" foods must ...

The main reason for this is because the presence of visceral fat increases chronic low-grade inflammation. David’s body fat scans at 74kg (left) in 2023 and at 77kg (right) in 2024 “It’s an ...

These dressings are the perfect finish to your favorite salads (without too much fat or too many calories to thwart your healthy-eating goals).

Most of us often get confused between the various types of milk when buying as deciding between full-fat and low-fat milk is a hard decision. Over the last three decades, the fat-free trend ...

Just stick to versions which list oil, water and vinegar as the main ingredients, and avoid misleading “low-fat” labels. You can also make your own salad dressing using balsamic vinegar ...