Vegetarian and gluten-free, Myprotein’s impact whey packs a mighty punch of 23g of protein per 114 calorie serving. It has also been ranked grade A – the best of the best – by independent laboratory ...

While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

IN a world where chocolate bars are now packed with protein and the word ‘natural’ is often stamped across ultra-processed ...

Enjoy a Protein Churro Latte in the comfort of your home with this creamy, flavorful proffee recipe, with less sugar and ...

Discover the 6 protein-rich, low-calorie foods I eat every day to stay in shape. Learn how to easily incorporate them into ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Consulting with a healthcare provider or registered dietitian before embarking on any rapid weight loss plan is advisable to ensure it aligns with individual health needs and goals.

Milk, a rich source of calcium and crucial nutrients, offers various options based on individual dietary needs and preferences. Cow's milk is high in ...

Nutritious, low-calorie veggies make excellent swaps for common processed snacks such as crisps, chocolate and pastries. Eating more vegetables is widely hailed as an effective weight loss strategy.

Moderate calories. Better for the environment than dairy milk. Good for those who want to avoid dairy or animal products. CONS: Low protein ... If you don’t want to drink a glass of milk ...

Beetroots are high in carbohydrates, protein and soluble fibre. You can use soy milk, almond milk or greek yoghurt for your drink as per your preference.