Research indicates that makhana can support heart health by lowering cholesterol levels and regulating blood pressure with ...

Here are 9 healthy food swaps for weight loss that are sure to keep you on your diet. These healthy alternatives can help you ...

What is your favorite low-calorie dessert? The answers are below — but how nutritious are these picks? See what two dietitians have to say.

If you want to enjoy popcorn as a wholesome snack, you should probably learn how to make air-popped popcorn. We'll show you ...

Just a few minor tweaks to your usual diet can cut excess calories, boost your intake of vitamins, minerals and fibre, and reduce the amount of sugar and saturated fat you're consuming. Try these easy ...

It’s National Popcorn Day and it’s time to celebrate the snack that’s as versatile as it is satisfying. Whether you prefer it ...

We tested 11 popular microwave popcorn brands to find the best. See which one delivers the ultimate buttery perfection.

Research analyzes over 50,000 food products, highlighting the dominance of ultra-processed options in grocery stores and its ...

Popcorn is the ultimate snack—delicious, versatile and so easy to make. It’s budget-friendly and low-calorie, too, so it's a snack that you can feel good about. Whether you’re in the mood for sweet ...

Popcorn is the ultimate snack—delicious, versatile and so easy to make. It’s budget-friendly and low-calorie, too, so it's a snack that you can feel good about. Whether you’re in the mood ...

Nutritious, low-calorie veggies make excellent swaps for common processed snacks such as crisps, chocolate and pastries. Eating more vegetables is widely hailed as an effective weight loss strategy.

Fat content. Amy Reed, a spokesperson for the Academy of Nutrition and Dietetics, tells Yahoo Life that while whole milk is recommended for children under age 2, most adults should opt for low-fat ...