Makhana is Nikhil Kamath’s superfood: Why it can help prevent chronic illnesses
Research indicates that makhana can support heart health by lowering cholesterol levels and regulating blood pressure with ...
6 foods that can silently increase your cholesterol levels
Cholesterol is crucial for the body's functioning, but an imbalance with high LDL can lead to serious cardiovascular problems ...
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9 tasty and healthy food swaps for weight loss you won’t regret trying
Here are 9 healthy food swaps for weight loss that are sure to keep you on your diet. These healthy alternatives can help you ...
The best and worst drinks for weight loss – after sparkling water claimed to ‘help body burn sugar’
DRINKS can play a significant role in weight loss – both positively and negatively. The right choices can support hydration, ...
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Dietitians Give Their Take on 7 Favorite Low-Calorie Desserts
What is your favorite low-calorie dessert? The answers are below — but how nutritious are these picks? See what two dietitians have to say.
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Air-Popped Popcorn
If you want to enjoy popcorn as a wholesome snack, you should probably learn how to make air-popped popcorn. We'll show you ...
31 easy food swaps to help you eat healthier
Just a few minor tweaks to your usual diet can cut excess calories, boost your intake of vitamins, minerals and fibre, and reduce the amount of sugar and saturated fat you're consuming. Try these easy ...