Research indicates that makhana can support heart health by lowering cholesterol levels and regulating blood pressure with ...

Here are 9 healthy food swaps for weight loss that are sure to keep you on your diet. These healthy alternatives can help you ...

Fibre (unlike oh-so-popular protein) is the unsung hero of the modern diet. These are the foods to eat if you want to boost ...

If you want to enjoy popcorn as a wholesome snack, you should probably learn how to make air-popped popcorn. We'll show you ...

Just a few minor tweaks to your usual diet can cut excess calories, boost your intake of vitamins, minerals and fibre, and reduce the amount of sugar and saturated fat you're consuming. Try these easy ...

The nutritionist Federica Amati has revealed the ultra-processed foods people should be avoiding in order to keep healthy ...

This week's wellness tips include eating more bitter foods, snacking on popcorn and embracing your inner grandma.

It’s National Popcorn Day and it’s time to celebrate the snack that’s as versatile as it is satisfying. Whether you prefer it ...

We tested 11 popular microwave popcorn brands to find the best. See which one delivers the ultimate buttery perfection.

Popular Snacks can also be great. Here are 10 popular snacks ranked by nutrition as well as what you should skip.

Research analyzes over 50,000 food products, highlighting the dominance of ultra-processed options in grocery stores and its ...