According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Popcorn, a classic snack enjoyed by people of all ages, has gained popularity due to its versatility, low-calorie profile, ...

A Hospital Authority (HA) dietician told people to avoid festive fat traps and overeating during the Lunar New Year holiday.

Here are 9 healthy food swaps for weight loss that are sure to keep you on your diet. These healthy alternatives can help you ...

Since my son's favorite fruit is watermelon, this easy Valentine's Day inspired treat is on the menu! All you need is half a ...

Ozempic divorce is current shorthand for the relationship difficulty that follows weight loss from GLP-1 drugs. I talk to a weight loss psychologist about what clinical, cultural and mental health ...

Still, those late-night snacks can be an irresistible temptation, especially when hunger strikes just before bedtime. However ...

When the snack attack hits, it can be easy to grab a bag of chips, but here's how to choose healthier options and snack ...

3 Eat a couple of high-fibre snacks a day: unsalted nuts and seeds, slices of fruit dipped in nut butter (chunky has more ...

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...

The 2025 ISM Exhibition is gearing up to showcase the latest innovations and trends shaping the global confectionery and snack industry. ISN Editor Riad Beladi recently spoke with Jana Hohlfing, ...