According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

In-season oranges work so well in savoury dishes, adding zest to an avocado and feta or chicken and fennel salad ... the heat down to low. Continue to cook, pouring off the fat every so often ...

Aim for a daily intake of: Three fist-sized servings of carbs Two palm-sized servings of lean protein Two cupped handfuls of vegetables or salad Two fist-sized servings of fruit Two servings of ...

Vegetable oil is a kitchen staple due to its neutral flavor, which makes it a versatile ingredient. It’s used in everything ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Inflammation is a natural body response to injury or infection, but chronic inflammation is linked to various health issues.

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

Cottage Cheese and Fruit Bowls are a perfect low calorie breakfast to keep you full without adding extra calories. With just a few ingredients, they’re quick and easy to assemble. The ...

Grapes can be part of a healthy diet for weight loss. Learn the nutrients and calories in grapes and their benefits and ...

Cottage cheese is a low calorie cheese with a mild flavor. However, it is highly nutritious, which means it may help with weight loss and muscle gain. Cottage cheese is versatile and can be ...

2. Burger King Whopper Jr. A “slightly smaller” version of Burger King’s flagship Whopper sandwich, the Whopper Jr. was praised by Delish for its high protein content, low calories and low ...

A variety of salads are the perfect option for this. A food blogger with the nickname katia cooking shared how to make a low-calorie salad on Instagram. It is very simple to prepare and takes only 5 ...