Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...

F ollowing the New Year, just about everyone on the internet—qualified and not—starts offering up dieting advice like ...

A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

Charlotte, 50, is an Events Manager who took up The Slimming Clinic’s weight loss programme and began using a Wegovy pen to ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Therapist Debby Parker tried to lose weight for years without success. Then she discovered an online weight management ...

Gareth Shields has lost almost half his weight from more than 31 stone to a little over 16 stone - this is how he did it and ...

The Love Island star, 30, delved into the difficulties she has faced since welcoming her daughter Lucia in April last year.

From bullet coffee ritual to incorporating fun exercises, check out the Fatima Sana Shaikh inspred diet and fitness secrets ...