Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...

IF YOU CREATE too much of a calorie deficit, you'll lose the muscle you want to build. Create too little of a calorie deficit ...

A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...

F ollowing the New Year, just about everyone on the internet—qualified and not—starts offering up dieting advice like ...

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

There are few types of diet trends that stayed the year 2024. Here is a look at few of these dietary patterns and how it may ...

Dr Michael Mosley once shared how he managed to shed a stone in under a month all thanks to some simple food swaps in your ...

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

Charlotte, 50, is an Events Manager who took up The Slimming Clinic’s weight loss programme and began using a Wegovy pen to ...