Bloating, indigestion and acid reflux are all symptoms of poor gut health. While medication can help you, some believe ...

But what exactly are fermented foods and why are they good for you? First, fermentation involves yeast or bacteria breaking .

Antibiotics can cause nausea, diarrhea and an upset stomach. Dietitians share which foods to eat and avoid to restore a ...

However, as well as lasting longer, fermented foods often contain a variety of ‘good’ bacteria which, if they can survive the journey to our gut, can be beneficial for our health. In our big ...

Made when live bacteria or yeast are added to ingredients such as tea, milk, or vegetables, fermented foods contain probiotics, the "good" bacteria in our guts. The microbiome contains "good" and ...

But check the label, because not all fermented foods contain live microorganisms. Sauerkraut and kimchi can be made with vinegar, or pasteurised, which kills the bacteria, and of course many ...

"Good bacteria" - what are they ... microbes within them." His field is fermented foods that bacteria have gone to town on before you eat them. Fermented foods include well-known favourites ...

Studies have shown that fermented foods, like sauerkraut and kimchi, are good for gut health. Made when live bacteria or yeast are added to ingredients like tea, milk, or vegetables, fermented ...

Fermented foods have been a staple in many cuisines around the world for thousands of years. Their popularity continues to ...

The fermentation process uses microorganisms like bacteria, yeast ... “Excessive intake of anything is not good. This includes fermented foods. It can cause bloating, gas, or digestive ...

Now tell us how far down the list the word ‘fermented ... But why is fermentation so good for us? Fermented food essentially describes food that includes live bacteria, known as probiotics ...