Although passing gas is completely normal and healthy, some foods are more likely to induce it than others, including some of ...

Fermented foods have been a staple in many cuisines around the world for thousands of years. Their popularity continues to ...

Do you find yourself tossing away the crusts of your bread? You're not alone, but the scale of bread waste is staggering.

Recent studies have shown that dietary compounds can influence stress and anxiety by affecting gut microbiota.

I drank kefir for a month and it made me feel like a superhuman – what’s the secret behind this gut-friendly drink? - Could ...

Poor sleep has been connected to several chronic health disorders, such as heart disease, diabetes, obesity, depression, and ...

If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

Fatty fish, such as salmon, mackerel, and sardines, are another must-have for people over 50. They’re rich in omega-3 fatty ...

While there are no “bad” foods, certain foods can definitely cause sensitivities or issues with digestion. Some foods can ...