EatingWell on MSN6mon
The Best Fermented Foods for Better Gut Health, According to a Gastroenterologist
And the worst one, per the doc. When thinking about the best foods for gut health, one of the top things that may come to ...
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12 Probiotic Foods to Add to Your Diet for a Healthy and Happy Gut
"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain ... "Probiotics are commonly found in fermented foods like yogurt, kefir and sauerkraut, as well as in dietary ...
Estes Park Trail-Gazette2d
Mountaintop Medicine: Nutrition Notes — Fermented Foods for Gut Health
Fermented foods have been a staple in many cuisines around the world for thousands of years. Their popularity continues to ...
Forbes10mon
Essential Foods And Supplements For Gut Health—And The Microbiome’s Role
Eating a varied diet of protein, grains, fruits and vegetables is advised plus bacteria-fermented foods like Kefir, Kimchi and Kombucha, all good sources of probiotics. Here are some of the best ...
Knowridge10d
These foods benefit heart and gut health for life after 50
Fatty fish, such as salmon, mackerel, and sardines, are another must-have for people over 50. They’re rich in omega-3 fatty ...
AOL16d
A nutritionist shares her favorite gut health recipes — high in fiber, fermented food, and healthy fats
For a lasting boost, Amati recommends loading up on complex carbs like beans and veggies, fermented foods, and healthy ... a little bit of probiotics — good bacteria that support healthy digestion.