Atlanta chef Hector Santiago of La Metro and El Super Pan shares tips and recipes to elevate the humble tin of sardines with next-level accompaniments.

Tinned sardines in tomato sauce on avocado toast gives you a super fast and healthy meal for one packed with omega 3 fatty acids. Each serving provides 458 kcal, 29g protein, 18.5g carbohydrates ...

Mixing tomatoes and cucumbers in salads might not be ideal for digestion due to their conflicting acidic and alkaline properties. This combination can potentially cause bloating and discomfort for ...

We all need calories to fuel our bodies, but that magic number isn’t set in stone. Women typically need between 1,800 and 2,400 daily to maintain their weight, while men require around 2,000 to ...

Calories are a measure of energy used to express the nutritional value of foods. Your body converts calories from food into energy to support life-sustaining functions such as breathing and ...

Here are my top picks. It's all relative, but most pitmasters agree that balance is key to a great barbecue sauce. Most sauces are made with a tomato base, vinegar, some sweetener like honey or ...

But the tricky part is figuring out how many calories you should be eating daily ... Consistency is the secret sauce," Maitland said. Weight loss is a long-term lifestyle change.

A healthy diet is critical during pregnancy. Pregnant women need more of certain nutrients to support the baby's growth and development. Here's what experts say about pregnancy-approved foods for ...

The National Diet and Nutrition Survey (NDNS) rolling programme is a continuous, cross-sectional survey. It is designed to collect detailed, quantitative information on the food consumption, nutrient ...