Dr Stacy Sims, a leading exercise physiologist, explains why traditional fitness advice mayoverlook women's needs and shares science-backed tips for improving health and performance.

Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...

Circadian nutrition ... fast cycle with the circadian clock, preventing diet-induced metabolic diseases in mice. NRF increases muscle endurance in obesogenic diet-fed mice across their life ...

But now that they’re in it, Zoomers are fast feeling like their dream life of independence is actually ... creating a vicious cycle.” Luckily, Samita Malik, a financial advocate at Arta ...