'I'm a PT – avoid cardio at certain time during workout to shed weight fast'
An online fitness coach urged people to change up their workout routines to do their cardio session at a different time ...
Experts say this is a sustainable way to build muscle without gaining fat
To grow your muscles, you need to eat more. But new research shows a modest calorie surplus alongside training can help build ...
Exact number of calories you need to eat to safely lose inches of belly fat
If you're looking to lose weight safely and sustainably, a doctor has shared a simple calculation to help you know exactly ...
I was 20st after an injury made my weight balloon but then I shed 6st eating KFC, McDonald’s and Nando’s – here’s how
A WOMAN has revealed how she shed a whopping six stone whilst still enjoying a cheeky McDonald’s, KFC and Nando’s. After breaking her wrist in 2023, Latoyah Egerton, 36, from Exeter, ...
'I'm a doctor and there is one food I would eat more of to lose weight'
Including lean sources like chicken, fish, eggs, and plant-based options such as tofu or lentils at every meal can make a ...
Slimming World members shed the weight of an entire helicopter
This year, a group in Wells has achieved an extraordinary milestone, collectively shedding an impressive 315.5 stones (2 ...
Gemma Collins' weight loss jab journey revealed - from 'hypno gastric band' to juice retreat
Gemma Collins has revealed that she's using weight loss jabs to help her slim down, but the former TOWIE star is no stranger ...
Easy healthy recipes to try this January, from a star nutritionist
Emily English reveals how to boost the health benefits of your favourite everyday dishes – with a few substitutions, ...
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Chichester district and South Downs planning applications: December 12 to January 8
The following planning applications have been made to Chichester District Council and South Downs National Park Authority ...
Demolition of modern additions to historic home approved
Dewlish House Dewlish Cross DT2 7NF. Demolition of modern buildings and structures and replacement with the erection of a ...
9.43% of Yorkshire residents rely on luck to solve life’s problems
Yorkshire—a region steeped in history, charm, and undeniable grit. But when it comes to tackling life's challenges or making ...
The 5 gardening trends set to take over in 2025 – from companion planting to chaos gardening
GIVING your home and garden a makeover may be on your list of New Year’s resolutions. And if you are looking to tackle your ...