Traditionally, eggs have been one of the cheapest sources of protein, but bird flu and inflation are changing the equation.

It may not give you the power of flight or X-ray vision, but Henry Cavill’s workout routine and diet plan will result in ...

“A well-nourished gut can enhance digestion, strengthen immunity, and may even play a role in mood regulation. Adding lentils ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

Finding healthy protein sources on a budget doesn’t have to be difficult or tasteless. With the right choices, you can enjoy ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

Each bar contains 20 grams of high-quality protein, primarily from whey ... egg whites, nuts, and dates — it’s a paleo-friendly option (and one Syn loves!) “The paleo diet is a dietary ...

I've used vanilla protein powder to sweeten and add protein to my coffee before, so I knew what to expect with this one. Although I've tried plant-based options, I usually go for whey because I ...

Five-time Olympic snowboarding legend Shaun White is making headlines again—this time in the culinary world. White has partnered with CookUnity, a leading chef-crafted meal delivery service ... bodies ...