Diana further highlights the health benefits of plant-based options.“Some, like hemp protein, contain omega-3 fatty acids, while pea protein is rich in iron. These added nutrients make plant-based ...

The best protein powder for building muscle may boost your strength and enhance your athletic performance. Discover the top picks of 2025.

Consuming too much protein powder can strain the kidneys ... particularly if they are lactose intolerant or sensitive to certain ingredients in whey or casein protein powders.

A smoothie can serve as more than just a quick breakfast, providing a good start to the day with fruits, vegetables and fiber ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Sorbets are naturally lactose-free, yet sold in the ice cream aisle of grocers and in ice cream shops. Unlike ice cream, Sorbet is made of fruit juice, sugar and water, and comes mostly in fruity and ...

If you want to amp up your eggs with a cheesy, umami boost without any dairy at all, just reach for this one pantry staple ...

Looking for a dairy-free creamer? Look no further than these six plant-based options, recommended by dietitians.

EMERYVILLE, CALIF. — BellRing Brands, Inc. is sweetening things up with Premier Protein Indulgence. The shakes are available in four flavors: dark chocolate, salted caramel truffle, chocolate ...

These chocolate caramel protein bars are chewy, decadent and candy-like, all without dairy or sugar. They have 15 grams of ...