Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

Thankfully, there's another solution: premade protein shakes. These are professionally manufactured and have very little chance of having that powdery texture found in homemade protein shakes. Better ...

Best gluten-free protein powder​ for clean coeliac-friendly nutrition - Mix up high-performance protein for muscle repair - ...

A milk allergy and lactose intolerance can cause similar symptoms after consuming dairy, but they are not the same. Here are the key differences and signs.

Affiliate content. Looking for a clean and healthy protein source? Here are 6 clean protein powders to try, packed with ...

New research suggests some protein powders contain high levels of toxic metals. We spoke to an expert to find out more about ...

A new investigation reveals that many plant-based, organic, and chocolate-flavored protein powders contain high levels of heavy metals such as lead an ...

Do you rely solely on eggs, meats or vegetables to meet your daily protein requirement? If yes, consider including protein ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...