Julian Hammond III is CU’s standout; brother Christian plays at Santa Clara, and Cherry Creek’s Jeremiah has a D-I offer.

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Looking for a chill workout that’s kind to your knees but still sculpts your body? Action Jacquelyn’s 30-minute Gentle Ballet Sculpt is perfect! From core work to plies and stretches, you’ll tone ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

The 7-step exercise routine that ‘saved’ a fitness trainer's knees involves a combination of exercises that strengthen the ...

The knee is the largest and most complex joint in the body. It consists of the lower end of the thigh bone, or femur; the ...

Discover 7 proven exercises to target stubborn belly fat, build core strength & boost your metabolism. Learn expert tips from ...

Stretches for MS spasticity can relieve muscle spasms in the lower part of the body, including the feet, ankles, legs, and ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...